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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. tofu (firm, water-packed)
- 1 Tbsp. olive oil (optional)
- 1 Tbsp. chicken (McKay's, Style Seasoning scant)
- 1 Tbsp. nutritional yeast flakes (Heaping!)
- 1/2 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/8 tsp. ground tumeric (add more for brighter yellow color)
- 1/4 tsp. black salt
- 1/8 tsp. seasoned salt
- 1 dash cayenne pepper
- 1/4 cup green onions (chopped)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium200mg6% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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