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Black Bean, Corn, and Roasted Red Pepper Lettuce Cups
FORKS OVER KNIVES15Ingredients
25Minutes
90Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups corn (frozen roasted, thawed)
- 15 oz. no salt added black beans (drained and rinsed, or 1½ cups cooked)
- 1 mango (chopped)
- 1 cup cherry tomatoes (halved)
- 1/2 cup roasted red bell peppers (jarred, chopped)
- 1/4 cup fresh cilantro (coarsely snipped)
- 1 fresh jalapeño pepper (seeded, if desired and finely chopped)
- 3 cloves garlic (minced)
- 1 Tbsp. chili powder
- 1 tsp. grated lime zest
- 3 Tbsp. fresh lime juice (from 2 limes)
- sea salt
- freshly ground black pepper
- 16 leaves romaine lettuce hearts (from)
- 1/2 avocado (diced)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium370mg11% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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