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15Ingredients
70Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- fruit
- 1 1/2 cups sliced peaches (about 2 medium)
- 1 cup blackberries
- 1 Tbsp. coconut sugar
- 1 tsp. cinnamon
- oatmeal
- 2 cups oats
- 1 egg (/flax egg, beaten)
- 1/2 cup unsweetened applesauce
- 3/4 cup almond milk
- 1/2 cup oats
- 1/2 cup chopped walnuts
- 1 Tbsp. coconut oil (melted)
- 2 Tbsp. coconut sugar
- 1/2 tsp. cinnamon
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium45mg2% |
| Potassium810mg23% |
| Protein23g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber16g64% |
| Sugars21g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 2 years ago
This was pretty bland, like something we would feed livestock. As a family we don't eat super sweet foods, but this needed more sugar and fat. If you like your oats to taste like something you would buy at a feed store this is the recipe for you.