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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups rolled oats (100% pure, uncontaminated)
- 3/4 cup almonds (whole)
- 1/2 cup dried blueberries
- 1/2 cup pistachios
- 1/3 cup ground flaxseed
- 1/3 cup walnuts
- 1/3 cup pepitas
- 1/4 cup sunflower seeds
- 1/3 cup pure maple syrup (or honey)
- 1/4 cup apple sauce (unsweetened)
- 1 cup almond butter
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium670mg19% |
| Protein16g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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