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Blueberry Greek Yogurt Muffin
FIT AND FFRUGAL MOMMY9Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. vanilla extract
- 1 1/2 tsp. baking powder
- 1/2 cup plain Greek yogurt
- 1/3 cup unsweetened apple sauce (I use the prepackaged snack size containers)
- 1 cup all purpose flour
- 1/2 cup liquid egg whites
- 2 1/2 Tbsp. pure maple syrup
- 1/2 cup frozen blueberries
- 1/4 tsp. salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium360mg15% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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