Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Braised Fennel with Saffron & Tomato
GREEN KITCHEN STORIES15Ingredients
85Minutes
260Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (uncooked)
- 2 1/4 cups water
- 1 fennel bulb (large)
- 1 knob ghee (or olive oil)
- 1 zucchini
- 1 onion (thinly sliced)
- 2 tsp. fennel seeds
- 1/2 tsp. saffron (ground)
- 1/2 tsp. dried thyme
- 1 clove garlic (crushed)
- 3 Tbsp. tomato paste
- 1 cup water
- sea salt
- freshly ground pepper
- 1 handful fennel greens (or flat-leaf parsley)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium720mg21% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes