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Ingredients
US|METRIC
6 SERVINGS
- 20 medjool dates (large)
- 4 oz. shitake mushrooms (sauteed and coarsely chopped)
- 1/2 lb. ground beef (or beef alternative )
- 1 cup jasmine rice (rinsed and soaked 1 hour, then drained well)
- 1/4 cup chopped parsley (roughly)
- 1 tsp. fine sea salt
- 1/2 tsp. ground black pepper
- 1 tsp. granulated garlic
- 1 egg
- 1 Tbsp. shawarma (East blend)
- 2 Tbsp. olive oil
- 1/2 cup red onion (finely diced)
- 1/2 cup pitted olives (chopped)
- 1 cup lentil (green or brown, rinsed)
- 14 oz. tomato (dice)
- 3 cups water
- 1 tsp. fine sea salt
- 1/2 tsp. ground black pepper
- 1 Tbsp. shawarma (East blend)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium1020mg43% |
| Potassium960mg27% |
| Protein23g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber15g60% |
| Sugars21g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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