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Breakfast Avocado Toast with Egg and Sausage
TWO HEALTHY KITCHENS12Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 avocado
- 1/16 tsp. black pepper
- 1/16 tsp. kosher salt
- 1 egg
- 1 turkey sausage link (breakfast, about 22 grams, cut into thin rounds, we like Bob Evans)
- 2 Tbsp. reduced fat cheddar cheese (shredded)
- 1 1/2 Tbsp. nonfat milk
- 1/2 tsp. Tabasco Sauce (for flavor, not spiciness)
- 1 slice whole grain bread (lightly toasted, see note)
- 1 1/2 Tbsp. reduced fat cream cheese
- black pepper (optional)
- chives (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium220mg9% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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