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4Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 broccoli (stalk, chopped into bite sized pieces)
- 1 egg
- 1 cup ricotta cheese
- 2 Tbsp. Parmesan (or more to taste!)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium170mg7% |
| Potassium570mg16% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C230% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 8 years ago
Should have had 5 ingredients. SALT! It would help to know how many cups of broccoli. I had to double the amount of ricotta and eggs to even try to cover the broccoli. If you like dry, crunchy broccoli this is OK. I mixed everything in a large bowl. The video was a mess! I suggest blanching the broccoli. If I try this again, I will blanch and add salt. Will not use as much broccoli either.