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Ingredients
US|METRIC
5 SERVINGS
- 1 cup brown rice (uncooked, I used short-grain)
- 2 Tbsp. olive oil (or avocado oil)
- 1 Tbsp. fresh garlic
- 2/3 cup onion (diced, white)
- 1 1/2 Tbsp. seasoning (The Fit Cook Land, OR Italian seasoning)
- 2 tsp. cumin
- 13.5 oz. lite coconut milk
- 1 1/3 cups reduced fat cheddar cheese
- 11 oz. tuna (canned, albacore, drained)
- 2 tsp. smoked paprika
- 1 red bell pepper (diced)
- 1 1/2 cups frozen broccoli florets (or raw, TIP: if raw, lightly steam and soften in the microwave for 4 – 5 minutes)
- water (or chicken broth if needed for added moisture)
- sea salt
- pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium380mg16% |
| Potassium640mg18% |
| Protein27g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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