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Brown Rice & Tofu Salad Bowl
HAPPY HEARTED KITCHEN, WHOLE FOODS. WHOLE GRAINS. WHOLE HEARTED.14Ingredients
30Minutes
1770Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup brown rice
- 125 grams tofu (chopped into bite size cubes)
- 1/2 Tbsp. coconut oil
- 1 small carrot (grated, about 1/4 cup)
- 1 beet (small, grated, about 1/4 cup)
- spinach (Handful fresh chopped)
- sesame seeds (Toasted sunflower and)
- 1/4 cup tahini
- 2 garlic (gloves)
- 1/4 cup apple cider vinegar
- 2 Tbsp. tamari sauce
- 1/4 cup nutritional yeast flakes
- 5 Tbsp. olive oil
- water (as needed)
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NutritionView More
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1770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1770Calories from Fat1090 |
| % DAILY VALUE |
| Total Fat121g186% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium2270mg95% |
| Potassium2180mg62% |
| Protein58g |
| Calories from Fat1090 |
| % DAILY VALUE |
| Total Carbohydrate133g44% |
| Dietary Fiber28g112% |
| Sugars9g |
| Vitamin A320% |
| Vitamin C50% |
| Calcium100% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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