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Ingredients
US|METRIC
6 SERVINGS
- 2 kilograms duck (Whole, or weights between 2kg to 2.5kg, 4.4 to 5.5lb, NOTE 1)
- 7 spring onions (tips, scallion, green onion)
- 7 cloves garlic
- 6 cms ginger (piece, 2.4in, roughly chopped)
- 4 cubes fermented bean curd (or 6 small cubes, NOTE 2)
- 2 Tbsp. juice (Fermented bean curd, from jar, NOTE 2)
- 2 Tbsp. black bean sauce (NOTE 3)
- 2 tsp. seasoning (Chinese five spice, NOTE 4)
- 2 tsp. garlic powder
- 2 tsp. chicken (powder, chicken stock powder or garlic powder)
- 3 Tbsp. brown sugar
- 1 1/2 tsp. salt
- 1 tsp. ground black pepper
- 2 Tbsp. light soy sauce (NOTE 5)
- 2 Tbsp. balsamic vinegar
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NutritionView More
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1410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1410Calories from Fat1170 |
| % DAILY VALUE |
| Total Fat130g200% |
| Saturated Fat43g215% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium1200mg50% |
| Potassium850mg24% |
| Protein39g |
| Calories from Fat1170 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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