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Yummly User: "Really great ! So yummy! Added our own veggies to…" Read More
16Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. Cajun seasoning
- 2 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. cayenne pepper (optional)
- 1 lb. skinless chicken breasts (or skinless chicken thighs)
- 3 garlic cloves (minced)
- 1 onion (diced)
- 14 oz. chopped tomatoes (tinned, canned chopped / crushed tomatoes in their juice)
- 7 oz. butternut squash (cut into small cubes)
- 1/2 lb. penne pasta (dried, or similar pasta shapes)
- 2 1/2 cups chicken stock (broth using a stock cube or canned)
- 3 Tbsp. quark cheese (for Slimming World version or cream cheese / heavy cream)
- 3 Tbsp. grated Parmesan cheese (Healthy Extra plus extra to serve)
- 1 bunch fresh basil (chopped)
- salt
- pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium940mg39% |
| Potassium1250mg36% |
| Protein41g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Yummly User a year ago
Really great ! So yummy! Added our own veggies too. Only thing is, I didn’t bother with the broth as the canned tomatoes made it wet enough, let alone a whole jug.
Yummly User a year ago
It is delicious. This my second time making it. I had to cut down the liquids, since the first time it came out too thin and watery. Otherwise it was great and my husband was very impressed.
Yummly User 2 years ago
Meal was real delicious. i add spinach along with butternut squash. probably not as creamy and thick cause #imafailcook.
Yummly User 2 years ago
everyone loved it!!! First time making it. My family is asking for the recipe.
Yummly User 2 years ago
Mine came out salty, was still good. Will have to try again.
Yummly User 3 years ago
Added slightly more spice than recommended to taste
Yummly User 3 years ago
Amazing dish. It tastes so good it’s hard to believe it’s healthy
Yummly User 4 years ago
absolutely amazing !!!!
Yummly User 4 years ago
had to play around wit the proportions. came out a little under seasoned