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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. chicken thighs (boneless skinless)
- 1 pkg. andouille sausage (sliced thin on a diagonal)
- 2 Tbsp. olive oil
- 1 whole onion (diced)
- 1 whole red bell pepper (diced)
- 2 stalks celery (chopped thin)
- 3 cloves garlic (minced or grated)
- 1 tsp. fresh thyme (minced {You can used dried.})
- 1 Tbsp. cajun spice mix ({recipe below})
- 2 Tbsp. tomato paste
- 2 Tbsp. worcestershire sauce
- 1 1/2 cups long-grain white rice
- 10 oz. diced tomatoes
- 5/16 cup chicken stock
- 1 bunch Italian parsley (chopped)
- cajun spice mix
- 3 Tbsp. sweet paprika
- 1 Tbsp. cayenne pepper
- 2 Tbsp. kosher salt
- 2 Tbsp. garlic powder
- 1 Tbsp. onion powder
- 1 Tbsp. dried oregano
- 1 Tbsp. dried basil
- 1 tsp. dried thyme
- 1 tsp. ground black pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium2580mg108% |
| Potassium700mg20% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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