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Caribbean Crock Pot Pepper Pot Soup
SIMPLE NOURISHED LIVING14Ingredients
7Hours
100Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. vegetable oil
- 2 lb. stewing beef (lean, I used boneless short ribs)
- 4 cloves garlic (minced)
- 3 sweet potatoes (peeled and cut into 1-inch squares)
- 2 onions (finely chopped)
- 4 cups beef stock
- 1 cup water
- 1/4 cup tomato paste
- 1 tsp. dried thyme
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 1 tsp. hot pepper sauce
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium640mg27% |
| Potassium580mg17% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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