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Carrot-lentil Cakes with Garlic-herb Tahini Sauce
BLISSFUL BASIL26Ingredients
85Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups carrots (peeled and roughly diced, about 4–5 large carrots)
- 1 cup red lentils (split, thoroughly rinsed)
- 2 cups water
- 1 cup old-fashioned rolled oats (divided)
- 2 cloves garlic (smashed and peeled)
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. olive oil
- 1 tsp. smoked paprika
- 1 tsp. ground cumin
- 1 tsp. fine grain sea salt (or to taste)
- 1/8 tsp. cayenne pepper
- freshly ground black pepper (to taste)
- 1 cup kale (heaping stemmed and finely chopped lacinato "Dino")
- 1/2 cup pepitas (shelled pumpkin seeds)
- 1/3 cup chopped fresh chives
- 1/4 cup shelled hemp seeds
- 1/4 cup cilantro leaves (chopped fresh, tough stems removed)
- 1/3 cup Tahini
- 1/4 cup cilantro (tough stems removed)
- 1/4 cup flat leaf parsley (tough stems removed)
- 2 cloves garlic (smashed and peeled)
- 2 1/2 Tbsp. fresh lemon juice
- 1 Tbsp. champagne vinegar (or apple cider vinegar)
- 2 Tbsp. filtered water (as needed)
- 1/4 tsp. sea salt
- freshly ground black pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium1150mg33% |
| Protein25g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber23g92% |
| Sugars6g |
| Vitamin A320% |
| Vitamin C60% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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