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Ingredients
US|METRIC
4 SERVINGS
- 1 handful Italian parsley
- 1 tsp. kosher salt (or sea salt)
- 2 garlic cloves (minced)
- 2 tsp. cumin
- 1 tsp. paprika
- 1 lemon
- 1 lb. cod (thick, white fish such as, haddock, or halibut)
- 6 whole carrots (peeled, and halved)
- 1 large tomato
- 1 green pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium730mg30% |
| Potassium1040mg30% |
| Protein23g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A340% |
| Vitamin C110% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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