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Yummly User: "Substituted black olives for the zucchini. Turned…" Read More
17Ingredients
80Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 cups cauliflower (cut into florets, about 2 medium heads or 3 lbs)
- 1 Tbsp. garlic (minced)
- 1/2 tsp. salt
- 1 tsp. italian seasoning
- pepper
- 1 1/3 cups Parmesan cheese (grated and divided, about 3.5 oz)
- 2 large egg whites
- 1/2 cup non fat greek yogurt (Plain)
- 1/2 cup fresh basil (firmly packed, roughly chopped)
- 2 tsp. garlic (minced)
- 1 Tbsp. olive oil
- salt (/pepper to taste)
- 1 zucchini (Small, sliced)
- 3 inches Roma tomatoes (sliced 1/2 thick *)
- 1/2 Tbsp. olive oil
- 1/2 cup Parmesan cheese (grated)
- fresh basil (for garnish, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1380mg57% |
| Potassium1310mg37% |
| Protein28g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C280% |
| Calcium70% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 7 years ago
Substituted black olives for the zucchini. Turned out great! The combination was so flavorful, my husband could not stop speaking about it!