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Cauliflower Rice Bowls with Vegan Pesto
FORKS OVER KNIVES12Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups brown rice
- 1 cup chopped carrots
- 1/2 cup chopped onion
- 1/2 cup red bell pepper (chopped)
- 12 oz. cauliflower rice (fresh or frozen)
- 2 cups frozen broccoli florets (or fresh)
- 15 oz. pinto beans (no-salt-added, rinsed and drained)
- 1 pesto (recipe Homemade Vegan)
- 1/4 cup low sodium vegetable broth
- sea salt (to taste)
- freshly ground black pepper (to taste)
- lemon wedges
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium310mg9% |
| Protein4g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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