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Chana Masala | Slow Cooker Recipes
THE STARVING CHEF15Ingredients
10Minutes
90Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. ghee
- 1 red onion (chopped)
- 1 jalapeno (sliced thin)
- 3 Tbsp. garlic (minced)
- 2 Tbsp. ginger (minced)
- 2 Tbsp. coriander (OR dried cilantro)
- 2 Tbsp. tumeric
- 2 cups canned tomato (diced)
- 2 Tbsp. paprika
- 2 Tbsp. marsala (garam)
- 2 Tbsp. cumin
- 2 Tbsp. curry powder
- 2 cups chana dal
- 3 cups chicken broth (OR vegetable broth)
- cilantro (for garnish, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium470mg13% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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