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Channa Chaat | Channa Chaat Salad with Pickled Onions and Turmeric | Homemade Channa Chaat |Salad In A Jar | Office Lunch Ideas
MASTERCHEFMOM14Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup garbanzo beans (/chick peas/kabuli channa)
- 1 large tomato (finely chopped)
- 1 cucumber (sliced, optional)
- 1/8 tsp. turmeric powder
- cilantro leaves (or mint leaves, roughly torn)
- 2 tsp. lemon juice
- 1/2 inch ginger (grated or squeeze to extract juice)
- 1/2 tsp. chilli powder
- 1 tsp. chaat masala
- 1 tsp. jaggery
- salt (to taste)
- 2 red onion (sliced or 5 small red onions, halved)
- 1/4 cup water
- 1/4 cup vinegar
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium760mg22% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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