Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
®/™©2022 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands
This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070.
MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.
Yummly User: "Really good. Made this for the baby to get him to…" Read More
10Ingredients
40Minutes
190Calories
Make It Now
Add to Meal Planner
Add to Meal Planner
Description
These cauliflower tots are a delicious way to sneak extra vegetables into dinner!
Ingredients
US|METRIC
4 SERVINGS
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper. Set aside.
- Place the chopped cauliflower in the bowl of a food processor or blender. Pulse multiple times, until the florets have the same texture as couscous. Transfer the cauliflower to a large mixing bowl.
- Add the bread crumbs, cheese, egg, egg white, garlic powder, onion powder, salt, and black pepper to the bowl with the cauliflower. Mix with a rubber spatula until the ingredients are thoroughly combined and hold together when pinched.
NutritionView More
Unlock full nutritional details with subscription
190Calories
Sodium
Fat
Protein
Carbs
Fiber
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium650mg27% |
| Potassium180mg5% |
| Protein11g22% |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g4% |
| Sugars3g6% |
| Vitamin A8% |
| Vitamin C25% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
Reviews(4)
Yummly User a year ago
Really good. Made this for the baby to get him to eat more vegetables. I may add some grater zucchini next time.
Yummly User 2 years ago
Turned out great substituted breadcrumbs with ground up Pepperidge Farms stuffing mix for added flavor
Yummly User 2 years ago
It turned out kind of mushy inside, but the taste is good.
Yummly User 2 years ago
Excellent! I followed the recipe exactly except I only had panko bread crumbs. I made extra to freeze!