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Yummly User: "Really good. Made this for the baby to get him to…" Read More
10Ingredients
40Minutes
190Calories
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Description
These cauliflower tots are a delicious way to sneak extra vegetables into dinner!
Ingredients
US|METRIC
4 SERVINGS
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Directions
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Directions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper. Set aside.
- Place the chopped cauliflower in the bowl of a food processor or blender. Pulse multiple times, until the florets have the same texture as couscous. Transfer the cauliflower to a large mixing bowl.
- Add the bread crumbs, cheese, egg, egg white, garlic powder, onion powder, salt, and black pepper to the bowl with the cauliflower. Mix with a rubber spatula until the ingredients are thoroughly combined and hold together when pinched.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium650mg27% |
| Potassium180mg5% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Yummly User 2 years ago
Really good. Made this for the baby to get him to eat more vegetables. I may add some grater zucchini next time.
Yummly User 3 years ago
Turned out great substituted breadcrumbs with ground up Pepperidge Farms stuffing mix for added flavor
Yummly User 3 years ago
It turned out kind of mushy inside, but the taste is good.
Yummly User 4 years ago
Excellent! I followed the recipe exactly except I only had panko bread crumbs. I made extra to freeze!