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Chicken Pasta Bake - Family Friendly
MY KIDS LICK THE BOWL9Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 cups pasta (uncooked, 300g)
- 300 grams chicken breast (sliced)
- 400 grams cauliflower
- 3 handfuls spinach
- 30 grams butter
- 3 Tbsp. flour
- 3/4 cup milk
- 3/4 cup stock
- 1 cup grated cheese (100g + additional for the topping)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium135mg6% |
| Potassium520mg15% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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