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Yummly User: "We all loved it. Will cut back on the red pepper f…" Read More
13Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter (or ghee, get it here)
- 5 sausage links (chicken, sliced)
- 2 cloves garlic (minced)
- 1 sweet onion (small, cut into large chunks)
- 1 zucchini (small, halved lengthwise and sliced into moons)
- 1 summer squash (small, halved lengthwise and sliced into moons)
- 1 red bell pepper (small, cut into large chunks)
- 1 yellow bell pepper (small, cut into large chunks)
- 6 cremini mushrooms (quartered)
- 1/2 tsp. italian seasoning
- 1/2 tsp. crushed red pepper flakes
- sea salt
- black pepper
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Directions
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium530mg22% |
| Potassium640mg18% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C190% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Yummly User 2 years ago
We all loved it. Will cut back on the red pepper for my daughter and serve with rice. Will definitely make again.
Yummly User 6 years ago
Tasty! Quick! Easy!
I left out the potatoes to shave off some calories. Didn’t miss ‘em.
Served with a salad.
Thanks for the great recipe!
Yummly User 6 years ago
Very good! i would add just slightly less red pepper flakes
Yummly User 6 years ago
It was awesome!
Doubled up on the Italian seasoning.
Yummly User 6 years ago
This was quick, easy, delicious and healthy! I made it exactly as instructed but I’m already planning variations like Cajun seasoning instead of the Italian seasoning and some broccoli and fresh green beans. I never had chicken sausage before today but it really was excellent.
Yummly User 6 years ago
This is amazing! The chicken sausage makes the dish, don’t substitute!
Yummly User 7 years ago
Delicious! Used cherry peppers instead of bell peppers--delicious! Double the spices; I loved the taste of the extra heat, but my husband would have preferred 1.5 X, I think. Served it over some seasoned brown rice. Very pleased!
Yummly User 7 years ago
Hubby loved it I added pepper jack cheese for more of a kick