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13Ingredients
50Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. unsalted butter
- 2 cloves garlic (minced)
- 2 Tbsp. all purpose flour
- 1 cup milk (I used skim)
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 1/8 tsp. cayenne pepper
- 1/2 cup salsa
- 1 cup black beans
- 1 cup corn
- 2 cups chicken (cooked shredded)
- 12 oz. egg noodles (cooked, I used Reames)
- 1 1/2 cups shredded cheddar cheese (divided)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium810mg34% |
| Potassium1060mg30% |
| Protein53g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 5 years ago
my husband and I loved it. this will be made again