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Chicken and Broccoli Noodle Casserole
SIX SISTERS' STUFF13Ingredients
65Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. noodles (Ronzoni Smart taste, or no-yolk)
- 2 tsp. olive oil
- 4 cloves garlic (minced)
- 12 oz. fresh broccoli florets (chopped)
- 1 Tbsp. butter
- 1 bunch green onions
- 3 Tbsp. all-purpose flour
- 1 3/4 cups fat free chicken broth
- 1 cup 1% milk
- 12 oz. chicken breast (cooked and shredded)
- 4 oz. reduced fat shredded cheddar cheese
- 3 Tbsp. shredded Parmesan cheese
- 2 Tbsp. Italian breadcrumbs
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol110mg37% |
Sodium920mg38% |
Potassium900mg26% |
Protein39g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A20% |
Vitamin C130% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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