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Chickpea Flour Frittata - Vegan Frittata
VEGAN RICHA16Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups broccoli (finely chopped, cauliflower, mushrooms, bell peppers, any color, or zucchini, or a combination)
- 1/4 cup finely chopped red onion
- 1 cup greens (tightly packed finely chopped)
- 1/4 tsp. salt
- 1 1/2 cups chickpea flour (garbanzo bean flour)
- 1 1/2 cups water
- 1/4 cup yogurt (plain unsweetened or lightly sweetened, or thick cashew cream)
- 1/2 tsp. salt
- 1/4 tsp. kala namak (Indian sulphur black salt)
- 1/2 tsp. ground turmeric
- 1/4 tsp. cayenne
- 1/4 tsp. black pepper (or to taste)
- 1 Tbsp. safflower oil (organic)
- 1/2 cup chopped fresh cilantro (or parsley)
- 1/4 tsp. dried thyme
- 1/2 tsp. dried dill
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium660mg28% |
| Potassium520mg15% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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