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Ingredients
US|METRIC
9 SERVINGS
- flour (all purpose, whole wheat, gluten free all purpose and oat flour will all work)
- brown sugar (or coconut sugar)
- chopped walnuts (or pecans)
- oats (gluten free if desired)
- 2/3 cup flour (or sub whole wheat flour, gluten free all purpose flour or gluten free oat flour)
- 1/3 cup packed brown sugar (or sub coconut sugar)
- 1/2 cup chopped walnuts (or pecans)
- 1/3 cup oats (gluten free if desired)
- 1/4 tsp. cinnamon
- 1/4 cup butter (melted, or sub vegan butter or coconut oil)
- 6 pears (medium Barlett, cut into 1/4th inch slices)
- 1/4 cup pure maple syrup
- 1 tsp. cinnamon
- 1 tsp. vanilla extract
- 1/2 Tbsp. arrowroot starch
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium40mg2% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars25g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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