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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. Land O Lakes Butter
- 1 cup onion (chopped)
- 1 Tbsp. all purpose flour
- 15 oz. red beans (rinsed, drained)
- 8 oz. tomato sauce
- 4 oz. low fat sausage (patties or links, cooked, drained, chopped)
- 1 bay leaf
- 1/4 tsp. ground pepper (coarsely)
- 1/8 tsp. hot pepper sauce
- 3 cups cooked rice
- 1/4 cup sour cream
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat8g40% |
Trans Fat0.5g |
Cholesterol45mg15% |
Sodium750mg31% |
Potassium1790mg51% |
Protein33g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate78g26% |
Dietary Fiber19g76% |
Sugars9g |
Vitamin A10% |
Vitamin C15% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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