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Yummly User: "yummy 😀 we served it with salsa and melted chedd…" Read More
13Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 peppers (large, tops cut off and seeds removed)
- 1 cup brown rice (rinsed and drained)
- 2 cups water (or vegetable stock)
- 1 can kidney beans
- 1 sweetcorn (large fresh)
- 1 tsp. turmeric powder
- 2 tsp. cumin powder
- 1 tsp. chili powder
- 1 tsp. garlic powder
- salt
- pepper
- chopped parsley (Freshly)
- coconut oil (for frying)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium490mg14% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Yummly User 4 years ago
Raw. Did not get done at this temp or time. Could not get it to finish. Dried out the rice. Don’t make this
Yummly User 5 years ago
yummy 😀 we served it with salsa and melted cheddar on top
my baby loved it too
Yummly User 8 years ago
Omg delish...added some hamburger instead, onions, tomatoes and a dash of Worcestershire sauce...rocked