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Coconut Chicken with East African Flavors
PANNING THE GLOBE18Ingredients
75Minutes
1050Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup oil (sunflower, olive or canola)
- 2 onions (medium, thinly sliced)
- 4 large garlic cloves (pressed)
- 3 Tbsp. fresh ginger (very finely chopped or grated, 2 inch piece)
- 1 Tbsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1 tsp. chili powder
- 2 tsp. salt
- 1 cup crushed tomatoes (from a can)
- 4 lb. bone in chicken thighs (about 12 thighs, skin removed & trimmed of fat)
- 2 jalapeno peppers (seeds and membranes discarded, finely chopped)
- 1 can unsweetened coconut milk (shake well before opening)
- lemon wedges (to serve on the side)
- 1/2 cup chopped peanuts
- 1/2 cup chopped cilantro
- 1/2 cup raisins
- bananas (Sliced, browned in a little butter)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium1200mg50% |
| Potassium1390mg40% |
| Protein67g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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