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Cold Avocado Soup with sweet corn and bacon
JOY THE BAKER14Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Haas avocados (ripe)
- 1 cup vegetable broth
- 1 Tbsp. lime juice
- 2 Tbsp. sour cream (creme fraiche, or milk, optional if you’re vegan)
- 3/4 tsp. salt (plus a bit more if you’re a salt freak like me)
- 1 1/2 cups water
- 1 Tbsp. olive oil
- 1 small yellow onion (diced)
- 2 ears fresh corn (sliced from the cob)
- 1/2 jalapeno pepper (de-seeded and diced, I used a fresh cayenne pepper)
- 4 slices cooked bacon (chopped, optional if you’re vegan)
- 1 handful fresh parsley leaves (chopped)
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1070mg45% |
| Potassium650mg19% |
| Protein6g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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