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Colorful Tofu Salad with Basil and Cashews
FATFREE VEGAN KITCHEN17Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. ground flaxseed
- 3 Tbsp. warm water
- 1 lb. tofu (firm, reduced-fat, rinsed and lightly pressed to remove moisture)
- 1 large carrot (diced)
- 1/2 red onion (finely diced)
- 1 rib celery (diced)
- 1/2 red bell pepper (diced)
- 1/2 green bell pepper (diced)
- 3 Tbsp. fresh basil (chopped)
- 1 Tbsp. balsamic vinegar (white)
- 3 Tbsp. fresh lemon juice
- 2 Tbsp. stone ground mustard
- 1 tsp. dried oregano
- 3 cloves garlic (minced or pressed)
- 1/2 tsp. salt (–or to taste)
- pepper (generous grinding of)
- 1/2 cup raw cashews (cashews may be toasted for a few minutes if you like)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium500mg14% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium45% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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