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Country Fried Crispy Tofu Turkey
THE GAME CHANGERS12Ingredients
35Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 tofu (blocks, extra firm, hand broken into bite size pieces)
- 1 cup all purpose flour
- 1 cup rice flour (or corn starch)
- 1/2 cup bread crumbs (fine)
- 4 Tbsp. fresh parsley, chopped (fine)
- 1 Tbsp. ground sage
- 1 Tbsp. onion powder
- 1 Tbsp. garlic powder
- 1 tsp. granulated onion
- fresh ground black pepper (to taste)
- salt (to taste)
- vegetable oil (to coat the pan)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium290mg12% |
| Potassium160mg5% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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