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Country Fried – Crispy Tofu Turkey
WICKED HEALTHY FOOD10Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 tofu (blocks, extra firm, hand broken into bite size pieces)
- 1 cup flour
- 1 cup rice flour (or corn starch)
- 1/2 cup breadcrumbs (fine)
- 4 Tbsp. parsley (chopped fine)
- 3 Tbsp. seasoning (Wicked Sage-onion-garlic)
- 1 tsp. granulated onion
- black pepper
- salt
- oil
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium125mg4% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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