Creamy Broccoli Cauliflower Soup ( Low Carb , Low Calorie Vegan Soup) Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Creamy Broccoli Cauliflower Soup ( Low Carb , Low Calorie Vegan Soup)

CARVE YOUR CRAVING(2)
Yummly User: "Pretty good. Definitely one I’ll add in rotation…" Read More
16Ingredients
30Minutes
110Calories
Read Directions
Add to Meal Planner
Creamy Broccoli Cauliflower Soup ( Low Carb , Low Calorie Vegan Soup)

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 6 cloves garlic (/ 1 tablespoon minced)
  • 1/2 cup white onion (chopped)
  • 4 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 Tbsp. almond flour (see notes for substitute)
  • 1 cup water
  • 1 1/2 cups chilled water (or more)
  • 1 cinnamon stick
  • 1 bay leaf
  • freshly grated nutmeg
  • 2 tsp. Dijon mustard (optional)
  • 1 tsp. dried Italian seasoning (blend)
  • pepper (to taste)
  • salt (to taste)
  • chili flakes (optional)
  • broccoli (Handful Steamed, on top Steamed in microwave for 2 minutes.)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    110Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium620mg18%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A15%
    Vitamin C220%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Reviewer Profile Image
    Yummly User 3 years ago
    Pretty good. Definitely one I’ll add in rotation. Thanks for sharing this recipe.
    Reviewer Profile Image
    Yummly User 3 years ago
    A lot of veggie choppin but it turned out very tasty. I used coconut milk for more richness, and then served with smart balance margarine.

    PlanShop