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Ingredients
US|METRIC
7 SERVINGS
- 5 lb. beef chuck (shoulder or rump roast, bone-in or boneless)
- 1 Tbsp. Creole seasoning
- 6 garlic cloves (peeled and sliced in half lengthwise)
- 1/4 cup canola oil
- 1/4 cup all purpose flour
- 1 cup onions (chopped)
- 1 cup green bell peppers (chopped)
- 1/4 cup chopped celery
- 1/4 cup sliced green onions
- 6 oz. tomato paste
- 8 oz. tomato sauce
- 14 oz. beef broth
- 2 bay leaves
- 1/2 tsp. dried thyme leaves
- 1/8 tsp. cayenne pepper
- 1/8 tsp. ground cloves
- 2 Tbsp. flat-leaf parsley (fresh chopped)
- salt
- pepper
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat600 |
| % DAILY VALUE |
| Total Fat67g103% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium830mg35% |
| Potassium1450mg41% |
| Protein65g |
| Calories from Fat600 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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