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Yummly User: "Easy recipe and came out delicious. Even the hus…" Read More
11Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (large, mine was around 1.25 lb)
- 1/2 cup whole wheat bread crumbs
- 3 Tbsp. grated Parmesan cheese (finely)
- salt (to taste)
- 1 tsp. Italian seasoning mix
- 3 Tbsp. whole wheat flour
- 1 egg (+ 1 tbsp water)
- olive oil spray
- 1 cup marinara sauce
- 1/4 cup grated mozzarella cheese
- fresh parsley (or basil to garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium710mg30% |
| Potassium600mg17% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 2 years ago
Easy recipe and came out delicious. Even the husband took second helpings for a vegetable!
Yummly User 5 years ago
Mine came out good minus some of the ingredients like eggs. Overall It tasted delicious