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Yummly User: "The sauce brings this whole dish together! I cooke…" Read More
14Ingredients
25Minutes
630Calories
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![Crispy Baked Tofu With Shredded Veggie Quinoa [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups tofu (extra firm cubed)
- 3 tsp. minced garlic (divided)
- 4 Tbsp. tamari
- 2 Tbsp. balsamic vinegar
- 1 1/2 Tbsp. olive oil
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1/2 cup quinoa
- 4 Tbsp. tahini
- 1 tsp. Dijon mustard
- 1 tsp. cumin
- 1/2 cup carrot (shredded)
- 1 cup kale (. shredded)
- 3 pinches sea salt (and pepper)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium2520mg105% |
| Potassium900mg26% |
| Protein32g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C40% |
| Calcium90% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 7 years ago
The sauce brings this whole dish together! I cooked the quinoa and vegetables together in my rice cooker, which turned out fine - if you opt for this method, you should put the vegetables in at least 15 mins before the quinoa has finished cooking.