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Ingredients
US|METRIC
8 SERVINGS
- 32 oz. extra firm tofu (organic, I get the high-protein variety from Trader Joe’s, each sliced into rectangles, then into triangles, you should end up with a total of 32 triangles)
- 4 cloves garlic (pressed through garlic press)
- 1 tsp. salt
- 1 tsp. Herbs de Provence (divided use)
- 1/2 granulated onion
- 1/2 tsp. smoked paprika
- 1/4 tsp. black pepper (divided use)
- 1 1/2 cups panko breadcrumbs
- 1 cup grated Parmesan cheese
- 3/4 cup flour
- 3 eggs (whisked)
- avocado oil (enough for shallow frying, about 1 cup)
- 2 Tbsp. olive oil
- 1/4 onion (finely chopped)
- 2 cloves garlic (pressed through garlic press)
- 3 oz. roasted red peppers (chopped)
- 1/2 tsp. salt
- 1 pinch black pepper
- 1 tsp. dried oregano
- 1 pinch red pepper flakes
- 15 oz. crushed tomatoes
- 2 tsp. chopped parsley
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol90mg30% |
Sodium910mg38% |
Potassium520mg15% |
Protein28g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber4g16% |
Sugars<1g |
Vitamin A20% |
Vitamin C20% |
Calcium100% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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