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Yummly User: "Overall this recipe is very good. It’s saltier th…" Read More
14Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. boneless skinless chicken breasts (About 4 pieces)
- 1/4 cup all purpose flour
- 1/2 tsp. black pepper
- 1 Tbsp. canola oil
- 1/2 cup soy sauce
- 1/4 cup rice wine vinegar
- 1/4 cup ketchup
- 2 Tbsp. brown sugar
- 2 cloves garlic (minced)
- 1 tsp. fresh ginger (grated)
- tsp. red pepper flakes (depending on how much heat you want)
- 1/2 cup cashews
- green onion (diced, optional garnish)
- cooked rice (to serve over)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol115mg38% |
Sodium1790mg75% |
Potassium1040mg30% |
Protein45g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber2g8% |
Sugars9g |
Vitamin A35% |
Vitamin C15% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 4 years ago
Overall this recipe is very good. It’s saltier than I am used to, even with using low sodium soy sauce. I used more chicken than the recipe called for and I doubled the sauce. I served it with steamed broccoli and sugar snap peas over jasmine rice. Super easy and good.
Yummly User 7 years ago
The family loved it. I was a bit unsure how the breading would survive the crock pot, but it came through and added to the dish.
Next time I might use low sodium soy sauce just to bring down the salt a bit.