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6Ingredients
4Hours
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup split peas (soaked for 4 hours in water)
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- 1/2 tsp. cumin
- 1/4 tsp. chili powder
- 1/4 tsp. paprika
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium330mg9% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User a year ago
I love this recipe! It’s delicious, enjoyed by both adults and open minded children, flexible for varied seasonings and can quickly be made on the stove. I soaked my split peas overnight and toasted them in the morning. Same thing would work to start soaking in the morning and toast them at dinner time for a nice crunchy salad topping. They are best when freshly made.
Yummly User 5 years ago
I used green split peas, and I also I used garlic powder and paprika and salt to season. I think green peas cook different than yellow because I had them on the stove for more than ten minutes but regardless they came out amazing. Currently snacking on them right now. 3 year old loves them too, great way to incorporate some vegetables as a snack