Curried Cauliflower Blender Soup Recipe | Yummly
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Curried Cauliflower Blender Soup

QUEEN OF MY KITCHEN
12Ingredients
50Minutes
200Calories
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Curried Cauliflower Blender Soup

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Ingredients

US|METRIC
5 SERVINGS
  • 1 head garlic
  • 1 tsp. olive oil
  • 1 lb. cauliflower florets (frozen)
  • 1 cup vegetable stock
  • 1 cup unsweetened coconut milk
  • 1 cup greek yogurt (plain, full-fat)
  • 1/2 cup apple sauce (unsweetened)
  • 1 tsp. curry
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • chickpeas (Crispy, optional garnish, recipe in notes)
  • fresh cilantro (chopped - optional garnish)
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol5mg2%
    Sodium720mg30%
    Potassium520mg15%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A6%
    Vitamin C80%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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