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Daphne Oz’s Kale Salad With Fruit and Hazelnuts
SELF11Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 bunch kale (stemmed and roughly torn)
- 4 Tbsp. extra-virgin olive oil
- 2 Tbsp. sherry vinegar
- 1/2 lemon
- 1 tsp. honey
- 1/2 tsp. Dijon mustard
- 1/2 cup toasted hazelnuts
- 1/4 cup dried cherries
- 1/3 cup grapes (seedless, halved)
- 1/3 cup green apple (diced)
- 3 oz. manchego cheese (shaved)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium260mg11% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A230% |
| Vitamin C160% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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