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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken (full medium-sized, skinless and bone-in.)
- 1 1/2 Tbsp. olive oil (tablespoon)
- 1 tsp. salt
- 1/2 tsp. ground turmeric
- 1 1/2 Tbsp. lemon juice
- 1/2 lemon (to clean the chicken)
- 1 Tbsp. ginger (finely minced)
- 1 Tbsp. garlic (finely minced)
- 1/2 tsp. black pepper
- 1/2 tsp. chilli powder (optional)
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 2 Tbsp. cooking oil (suitable, olive oil, coconut oil or your preferred choice of cooking oil)
- 1 onion (medium-sized, finely diced or julienne sliced)
- 1/2 tsp. turmeric (ground)
- 1/3 cup tomato paste
- 1/2 tsp. ginger (minced)
- 1/2 tsp. garlic (minced)
- 1 1/2 Tbsp. lemon juice
- 1/2 tsp. salt
- 1 1/2 cups coconut cream (canned)
- 1/2 tsp. ground cumin
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1350mg56% |
| Potassium1540mg44% |
| Protein81g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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