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15Ingredients
35Minutes
640Calories
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Description
These refreshing bowls taste like your favorite sushi rolls. The marinated tuna is savory and salty, the avocado is deliciously creamy, and raw veggies add crunch. Fish that’s labeled sushi-grade means the market that’s selling it considers it highest quality and safe to eat raw. Look for fish with a vibrant color, and purchase it from a reputable market or fishmonger. The recipe is a Yummly original created by Rima Kleiner, MS, RDN.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ahi tuna (sushi-grade)
- 1/4 cup reduced-sodium soy sauce
- 2 tsp. rice vinegar
- 2 tsp. toasted sesame oil
- 1/2 tsp. crushed red pepper flakes
- 2 Tbsp. mayonnaise
- 1 Tbsp. Sriracha chili sauce
- 1 cup Persian cucumber (thinly sliced; or English cucumber)
- 1/2 cup radishes (thinly sliced)
- 1 large avocado
- 2 green onions
- 2 cups brown rice (frozen or pouched ready-to-eat, or leftover cooked brown rice)
- 1/2 cup frozen shelled edamame
- toasted sesame seeds (optional)
- pickled ginger (sliced, optional)
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Directions
- Cut tuna into 1/2-inch cubes. Place tuna in a bowl and add soy sauce, rice vinegar, sesame oil and red pepper flakes. Gently mix to combine. Cover bowl and refrigerate at least 15 minutes or up to 1 hour.
- While tuna is marinating, in a small bowl, stir together mayonnaise and sriracha until well combined. Refrigerate until used. Thinly slice cucumber and radishes. Pit, peel, and slice avocado. Chop green onions. Set toppings aside.
- Microwave rice according to package directions. Set aside. Microwave edamame in a small microwave-safe bowl until thawed and no longer cold, about 1 minute.
- Divide rice among serving bowls. Top with portions of ahi, cucumber, radishes, avocado, and edamame. Spoon marinade from tuna over bowls, then drizzle with sriracha-mayo sauces, and top with green onions. Sprinkle with sesame seeds and serve with pickled ginger, if you like.
NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium710mg30% |
| Potassium1160mg33% |
| Protein37g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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