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Ingredients
US|METRIC
12 SERVINGS
- 3 1/2 cups whole wheat pastry flour
- 2 1/2 cups all purpose unbleached flour
- 1/3 cup sunflower seeds
- 1/3 cup walnuts (chopped)
- 1/3 cup rolled oats
- 2 1/2 tsp. celtic salt
- 1 1/2 tsp. active dry yeast
- 3 1/2 cups water
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium120mg3% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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