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Yummly User: "It was great! Yes I added more veggies and yes I…" Read More
9Ingredients
10Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice
- 2 cups water
- 1 tsp. vegetable (Knorr® Selects, Granulated Bouillon)
- 1 Tbsp. vegetable oil
- 1 small yellow onion (diced)
- 1 red bell pepper (diced)
- 3 cloves garlic (minced)
- 1 cup frozen broccoli florets
- 16 oz. extra firm tofu (cut into ½-inch cubes)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol |
Sodium25mg1% |
Potassium500mg14% |
Protein23g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A25% |
Vitamin C70% |
Calcium80% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 3 years ago
It was great! Yes I added more veggies and yes I will make it again
Yummly User 3 years ago
It do need some spices