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Easy Drumstick-Quinoa Sheet Pan Supper
MOMMY EVOLUTION15Ingredients
70Minutes
690Calories
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Ingredients
US|METRIC
5 SERVINGS
- 10 chicken legs
- 1 fennel bulb
- 1 yellow onion (large, sliced)
- 1 red onion (large, sliced)
- 2 garlic cloves (sliced)
- 3 potatoes (medium-sized, cubed)
- 1/4 cup juice (and zest)
- 1/4 tsp. thyme (dried)
- 2 Tbsp. olive oil
- 1 tsp. sea salt
- 1/2 tsp. black pepper
- 2 Tbsp. chopped parsley (fresh)
- orange rind (curls)
- brown rice (cooked according to package directions)
- quinoa (cooked according to package directions)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium710mg30% |
| Potassium1340mg38% |
| Protein50g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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