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Easy Indian Curry Lentil Soup Recipe with Turmeric and Cumin
31 DAILY13Ingredients
75Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (chopped)
- 2 carrots (chopped)
- 2 stalks celery (chopped with leaves)
- 4 cloves garlic (minced)
- 1 yellow potato (unpeeled, chopped)
- 1 1/2 Tbsp. curry powder
- 2 tsp. fresh cilantro (or 1/4 teaspoon dried cilantro)
- 1 tsp. salt
- 1/4 tsp. ground turmeric
- 1/4 tsp. ground cumin
- 1 cup lentils
- 4 cups water
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium890mg25% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber19g76% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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